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    4 Benefits of Strength Training

    4 Benefits of Strength Training

    Don't get your tinsel in a tangle, just get moving!

    Don't get your tinsel in a tangle, just get moving!

    Fight the Holiday Blues with Fitness!

    Fight the Holiday Blues with Fitness!

    Have a Happy AND Healthy Thanksgiving!

    Have a Happy AND Healthy Thanksgiving!

    How to Stay Consistent & True to your Goals

    How to Stay Consistent & True to your Goals

    Are you drinking enough water? 3 Ways to drink more H2O.

    Are you drinking enough water? 3 Ways to drink more H2O.

    How Exercise Can Improve Mental Health

    How Exercise Can Improve Mental Health

    5 Benefits of Group Fitness Classes

    5 Benefits of Group Fitness Classes

    Get the most out of your membership!

    Get the most out of your membership!

    What to Expect from your 1st Barre Class

    What to Expect from your 1st Barre Class

    Kick your excuses to the curb! 5 Common Excuses, 5 Easy Solutions!

    Kick your excuses to the curb! 5 Common Excuses, 5 Easy Solutions!

    5 Do's & Don'ts of Cycling

    5 Do's & Don'ts of Cycling

    Life Hacks to stay FIT through the holidays!

    Life Hacks to stay FIT through the holidays!

    Welcome to Alcovy Fitness!

    We're glad you're here!

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