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Join date: Nov 16, 2020
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Jan 20, 2021 ∙ 1 min
4 Benefits of Strength Training
This #WellnessWednesday, we want to talk about the benefits of strength training/weight lifting. Did you know that strength training...
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Dec 18, 2020 ∙ 3 min
Don't get your tinsel in a tangle, just get moving!
Overcoming Gym Anxiety: 8 Basic Steps to Get You in the Door The hardest part of any workout is getting there. It may be cliché, but this...
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Dec 8, 2020 ∙ 2 min
Fight the Holiday Blues with Fitness!
The holidays are finally here, and while it may be the most wonderful time of the year, that doesn't mean that we won't all feel a little...
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Alcovy Fitness

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