SURPASS YOUR FITNESS GOALS AT AFW
Barre. HIIT. Cycle. Zumba. 20X3. BodyPump. Pilates. Tai Chi. Yoga. Line Dance. Bootcamp.
Classes for every body, level, & ability led by energetic, professionally certified instructors.
WaterWorks. PowerSplash. Aqua Zumba.
Indoor, heated, therapeutic pool open year-round!
Perfect for aqua fitness classes & lap swimmers alike!
1-on-1, small group, and virtual personal training for all levels. Our PT clients receive customized workout plans, body measurements to track progress, motivation, and nutrition advice from our elite, nationally accredited personal trainers.
Dumbbells. Barbells. Curl Bars. Flat & Incline Bench Press. Smith Machines. Squat Rack. Kettlebells. Medicine Balls. Suspension Strength Training (TRX).
Treadmills. Ellipticals. Recumbent & Upright Bikes. Airdyne Assault Bikes. Stairmasters. Rowing Machines.
Our new, state-of-the-art cardio equipment is her to help you burn calories and increase endurance!
Life Fitness Machines. Fixed Resistance Training. Machines for Every Movement & Muscle.
Our Circuit Training equipment uses cable systems that allow a variety of movements wiht a mix of attchments.
Silver Sneakers & Senior Classes
Yoga Stretch. Fitness Gold. Line Dance. Tai Chi.
We love our seniors! Our seniors are encouraged to take all of our classes, but we also have classes dedicated to active aging made especially for those 65 & older!
We accept Silver Sneakers!
Have a question about anything we offer? Give us a call!