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Personal Training

Benefits of a Personal Trainer:

  • Customized Workouts: tailored toward your goals and fitness level

  • Accountability: tracking your progress and regular check ins

  • Proper Technique: maximizes effectiveness and prevents injuries

  • Faster Results: motivation mixed with expert advice to reach goals

Personal Training Options 

1-on-1

Individually work with one of our certified personal trainers.

Pricing depends on the amount of weekly sessions.

Partner

You and a partner will work with one of our certified personal trainers.

Pricing depends on the amount of weekly sessions.

Small Group

A group of 3 to 6 participants will work with one of our certified personal trainers.

Pricing depends on the amount of weekly sessions.

Click this button to fill out a form to have a staff member reach out to you!

Meet Our Personal Trainers:

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Valerie

NASM Certified Personal Trainer

and Nutrition Coach

Specializations:

  • Balance and Mobility Development

  • Strength Training

  • Weight Loss​

Jackson

ACE Certified Personal Trainer

Specializations:

  • Muscle Growth Development

  • Strength Training

  • Weight Loss​

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Christina E.jpg

Christina

ISSA Certified Personal Trainer and

Bachelors Degree in Kinesiology from GSU

Specializations:

  • High-Intensity Interval Training (HIIT)

  • Dynamic Training​

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