Group/Aqua Fitness Schedule
Meet the Trainers
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Meet Our Personal Trainers
Hi! My name is Cheryl. My fitness journey started a few years ago when I was pregnant with my son. Family and friends were starting at a gym so I wanted to join as well. Being pregnant though I wasn’t sure what all I could do. Then someone told me about Barre, and that’s where the love started.
I was able to take Barre my whole pregnancy. As soon as I was able, after he was born, I was right back in the Barre room. This allowed me to lose a lot of my baby weight and start toning back into shape. Then friends I had made at the gym kept encouraging me to take a Spin class. After a couple of classes, I was hooked on the bike.
Months went by and my love for fitness grew and grew, and I finally decided I wanted to share my passion for fitness with others. With the support of my husband and children, I was encouraged to pursue teaching fitness. Now I am able to teach and encourage others to push themselves and help them reach a new fitness level with every class.
After a year of teaching group fitness I felt like I wanted to reach my clients in a different way. More one on one, personalized training, and help them see themselves transform to reach their goals. Now as a Personal Trainer I am able to get to know my clients more personally. Show them that even the smallest changes now can pave the way for bigger changes in the future.
So whether you wanna meet me at the Barre, join me in a Spin class, or have more personal goals you want to achieve through Personal Training, I am here to help, encourage and guide you to a healthier lifestyle!
Hello, I’m Rob. I’ve been a personal trainer at Alcovy Fitness and Wellness for over 3 years, though my experience in the gym extends well beyond that. My official fitness journey started roughly 8 years ago. I wish I could tell you that I began working out to improve myself, but honestly, I began training so I would look better in my cosplay outfits. From that point, I began training as a bodybuilder, though I have begun strength training much more in recent years. In addition to this, I am also well versed in rehab work.
Before I was a trainer, I was a server at a restaurant and a technician in a laboratory. I am 6’4” tall, and unfortunately, these jobs were not meant for someone my size. I developed severe back problems and was losing my ability to walk. It was a difficult time, but I was determined to get better. After several years of rehab and rebuilding my strength, I not only repaired my back but returned stronger than ever. I know the pain that many other people have been through, and I want to help them overcome their problems.
While I am certified as a personal trainer, I feel my background in science is the foundation of my training. I received my Bachelors of Science in Biology from Georgia State University, and I am currently working on my Bachelors of Science in Nursing from the same school. I love teaching others why we work out, why we need to be healthy and the science behind our training.
Hi! My name is Brady and I have a Bachelor's in Exercise Science from GCSU. I am a certified strength and conditioning specialist and personal trainer through the NSCA. Health is my number one passion and I am constantly trying to further my knowledge base so that I can help my clients reach peak fitness in a manner that is both safe and fun.
My name is Baylon and I am a certified personal trainer and strength coach through ISSA. I am attending the University of North Georgia working towards a bachelors in Kinesiology with the concentration of Health and Fitness. I am also in the Corps of Cadets and plan on contracting into the United States Army and eventually earn my commission as a 2nd Lieutenant when I graduate. Health and fitness are my passion along with helping others achieve both.
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